In a rich tomato sauce scented with bay leaves, this simple vegan dish is part of the traditional Greek foods we cook during Lent, hence the late, brilliant Martin Brigdale chose to photograph it at Meteora, the breathtaking site in Central Greece for my first book The Foods of Greece.
Serves 2 as main course, and 4 as side dish
I have adapted for mung beans my mother’s simple recipe for lentil soup, a winter staple in our house for as long as I can remember. She added mustard to all the pulses believing that it helped tame the occasional digestive issues.
Somehow inspired by the bean’s origin I add turmeric and my mung beans became a richer and more flavorful soup than the original lentils, I feel! This is a very filling Vegan dish.
Serves 6 to 8
Athanasia Moraiti, my late mother in law, cooked the mottled fresh cranberry beans together with potatoes and peppers, a combination I had not considered until I tasted it, and loved it. I was under the impression that shelled beans and potatoes were not the best combination for a hearty stew, but I was wrong.
Fresh cranberry beans, called handres (beads), are sold frozen in Greece; they are delicious and cook very fast. Dried beans of any kind, not just cranberry, can also be used for this dish.
Feta cheese, with its salty-sour taste, complements ideally this as any bean stew.
4 servings
This garlic-scented combination of beets and greens, or green beans is served on many islands during the spring Lent, before Easter and all-through the summer. On other occasions, you will find it accompanying fried salt cod, fried anchovies or other humble fish. The skordalia (garlic sauce) in this particular version can be quite mild and creamy, like garlicky mashed potatoes, or more pungent, to your taste.
See also the unusual Pelion skordalia with unripe grapes or verjuice.
Serve the salad as a first course or as a side dish with grilled or fried fish.
Adapted from The Foods of the Greek Islands (Houghton Mifflin)
Makes 4-6 servings
