I have adapted for mung beans my mother’s simple recipe for lentil soup, a winter staple in our house for as long as I can remember. She added mustard to all the pulses believing that it helped tame the occasional digestive issues.
Somehow inspired by the bean’s origin I add turmeric and my mung beans became a richer and more flavorful soup than the original lentils, I feel! This is a very filling Vegan dish.
Serves 6 to 8
The soup is inspired by the description I found in an ancient text. Greek volvoi are no longer exported, so you can use the lampascioni from Puglia, either sold roasted or in vinegar. Alternatively you can substitute pickled pearl onions, avoiding the bitter taste… More about Greeks’ love of bitter taste.
Scroll down for the second day Pasta & Lentil I usually whip up with our leftover lentil soup.
See also the Lentil Soup with Pickled cabbage, and the Linguini with Spicy Lentils and Caramelized onions from my Mediterranean Vegetarian Feasts.
Makes 4 servings (more…)
Athanasia Moraiti, my late mother in law, cooked the mottled fresh cranberry beans together with potatoes and peppers, a combination I had not considered until I tasted it, and loved it. I was under the impression that shelled beans and potatoes were not the best combination for a hearty stew, but I was wrong.
Fresh cranberry beans, called handres (beads), are sold frozen in Greece; they are delicious and cook very fast. Dried beans of any kind, not just cranberry, can also be used for this dish.
Feta cheese, with its salty-sour taste, complements ideally this as any bean stew.
4 servings
On Saturday evenings, women on Sifnos and other Cycladic islands bring to the communal bakery their specially marked clay casseroles filled with soaked chickpeas that have been doused in fruity olive oil and seasoned with oregano or bay leaves, and with bitter orange in Crete.
Covered, and often sealed with a piece of dough, the casseroles are set in the wood-burning oven, where they cook slowly all night in the receding oven heat. On Sunday morning, as the women return to their homes from church, they collect the pots and serve the tender, fragrant chickpeas for lunch, accompanied by olives and/or salted sardines and crusty bread to soak up the delicious juices. This recipe, like the one with Squash, cannot be made with canned chickpeas, but you can precook and freeze chickpeas to make a faster version (see Note 2).
This recipe is a variation of the classic revithada, loosely based on the chickpeas Kalomira Vrondamiti used to serve at her tavern, on the picturesque Vourkari marina, in Kea.
Serves 6-8
This garlic-scented combination of beets and greens, or green beans is served on many islands during the spring Lent, before Easter and all-through the summer. On other occasions, you will find it accompanying fried salt cod, fried anchovies or other humble fish. The skordalia (garlic sauce) in this particular version can be quite mild and creamy, like garlicky mashed potatoes, or more pungent, to your taste.
See also the unusual Pelion skordalia with unripe grapes or verjuice.
Serve the salad as a first course or as a side dish with grilled or fried fish.
Adapted from The Foods of the Greek Islands (Houghton Mifflin)
Makes 4-6 servings
