Traditional nettle soup from the north of Greece is thick and creamy with a fair amount of toasted flour to make it a nourishing winter dish. I prefer this much lighter first course which can be served cold in the summer, if you keep wilted nettles in your freezer, as I do. If nettles are not available, make the soup with just the outer leaves of Romaine lettuce, some spinach leaves, and plenty of parsley.
Serves 4-6
In a rich tomato sauce scented with bay leaves, this simple vegan dish is part of the traditional Greek foods we cook during Lent, hence the late, brilliant Martin Brigdale chose to photograph it at Meteora, the breathtaking site in Central Greece for my first book The Foods of Greece.
Serves 2 as main course, and 4 as side dish
I have adapted for mung beans my mother’s simple recipe for lentil soup, a winter staple in our house for as long as I can remember. She added mustard to all the pulses believing that it helped tame the occasional digestive issues.
Somehow inspired by the bean’s origin I add turmeric and my mung beans became a richer and more flavorful soup than the original lentils, I feel! This is a very filling Vegan dish.
Serves 6 to 8
The soup is inspired by the description I found in an ancient text. Greek volvoi are no longer exported, so you can use the lampascioni from Puglia, either sold roasted or in vinegar. Alternatively you can substitute pickled pearl onions, avoiding the bitter taste… More about Greeks’ love of bitter taste.
Scroll down for the second day Pasta & Lentil I usually whip up with our leftover lentil soup.
See also the Lentil Soup with Pickled cabbage, and the Linguini with Spicy Lentils and Caramelized onions from my Mediterranean Vegetarian Feasts.
Makes 4 servings (more…)
