They contain considerable amounts of anti-oxidants and bioflavonoids, and have preventive properties against arteriosclerosis (the thickening and hardening of arteries). But the health benefits are just a welcome bonus as the main reason we love capers and add them to all sorts of dishes is the bud’s delicious aromatic and pungent flavor! 

On Greek islands and all along the Mediterranean caper bushes grow wild and hang majestically on rocky cliffs over the sea. Their popularity, that peaked in recent years, dates back to ancient times. Dioscorides describes the medicinal properties of capers which are explored on a very interesting paper compiled by a group of Iranian scientists, published at the International Journal of Agriculture and Crop Sciences. “Capers are said to reduce flatulence and to be anti-rheumatic in effect. In ayurvedic medicine capers are recorded as hepatic stimulants and protectors, improving liver function,” they write. In the paper entitled “Caper the Mystique of the recent century” we read about the bud’s preventive properties against arteriosclerosis, as diuretic, and kidney disinfectant, and more interestingly the Iranian scientists claim that capers contain considerable amounts of anti-oxidants and bioflavonoids. (more…)

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The week before Easter it is customary throughout Greece to bake biscuits; but these bright yellow, spicy ones were very different from the sweet, laden with eggs cookies I was familiar with…

Ever since I tasted these yellow biscuits in a bakery in Astypalaia–the butterfly-shaped, first island of the Dodecanese–about twenty years ago, I’ve been addicted to their slightly peppery taste and crunchy texture. When I first sampled the original, made with yeasted dough, I was startled by their lightness. The ring-shaped cookies were fragrant with allspice, nutmeg and another aroma that I couldn’t make out. The baker told me it was saffron that the women of the island collected from the hills each November, especially for these Easter cookies.

 

The week before Easter it is customary throughout Greece to bake Easter biscuits, but the ones I was familiar with were sweet and laden with eggs. As I learned later saffron biscuits are found only on this tiny island.

 

 

In the ancient texts of Athenaeus bread with saffron is described as one of the foods served at symposia, but in modern Greece—although we produce and export excellent saffron from Kozani— we use hardly any of the precious spice in our traditional dishes. (more…)

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Invited by José Andrés and his Think Food Group I took part in Zaytinya’s Greek Easter events and worked for six days in the restaurant’s dream kitchen!

Before opening Zaytinya–more than ten years ago–José Andrés came to see me in Kea, introduced by our mutual friend Mark Furstenberg. He wanted to get my opinion and discuss ideas about the Greek meze he was planning to include in the menu. From the moment he stepped out of the ferry, an early summer day, we started to talk as if we were old friends, almost finishing each other’s sentences, as we shared our common passion for authentic food.

He had one of the first iPhones I had seen, and while he talked enthusiastically about his vision for the Eastern Mediterranean meze restaurant, he showed me snapshots of the dishes he served at Jaleo and Oyamel. I don’t remember exactly what we cooked, or what we tasted at the various taverns in Kea, but he was constantly taking notes and pictures of everything, and he certainly accepted as true my conviction that he needed to roll phylo in his kitchen and not rely on the packaged stuff. (more…)

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Unusually warm, with a few days of fierce southern winds, our spring in Kea is progressing rapidly. I heard that this year the Golf Stream moved our way pushing warm air to the southeastern Mediterranean, while Europe’s north is still under quite a bit of snow. Cold temperatures are predicted to persist all through the Easter weekend.

After an appreciated wet winter the abundant wild flowers in our property have already started to fade. My favorite sign of spring is the fig tree’s first leaves, somewhat translucent with the most attractive velvety green color that won’t last; very soon the leaves will grow large and thick, ready to impart a sweet-smoky flavor to the fish Costas wraps in them, protecting the delicate flesh as he grills them over charcoal fire. (more…)

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The only crop we can always depend on, is fava. Fava has never failed us, even when we first planted a few beans in Kea, in our rocky, poor soil, before adding compost and lots of manure. Everything else failed those first years, but favas thrived! No wonder that since antiquity the prolific fava has been such an important staple for the people around the Mediterranean.

Part of the Old World legumes–together with chickpeas and lentils—fava was a most nutritious bean that fed ancient Egyptians, Greeks and Romans. Called ‘broad bean’ by the British, it has been found in Neolithic sites in Israel dated back to 6800-6500 BC. Ancients believed that the plant’s roots lead straight to Hades, to theunderworld, reaching and communicating with the souls of the dead. Pythagoras and his followers, who abstained from eating meat and fish, included fava beans in their forbidden foods because they believed that the souls of men are transformed into beans after death. (more…)

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