Irresistible Plant Based Pasta Dishes

While in most parts of the world pasta is closely associated with butter and cheese, in Greece we have lots of traditional plant-based pasta dishes, without a trace of animal components. They were the staple of the numerous Lenten days, almost half the year –according to the old Orthodox calendar.

A humble leftover lentil soup becomes a delicious vegan pasta with complex flavor, while in my Mediterranean Vegetarian Feasts  I created the Lebanese-inspired Linguine with Spicy Lentils and Caramelized Onions. 

 

 

Our plant-based, vegan dishes are not contrived, but created by the women who had to bring a delicious, filling dish to their family’s table.

 

(more…)

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Olive and Greens Pasta with Garlic and Lemon

I often make pasta with greens and lemon. Recently I found a recipe for pasta with green olives and feta in the NYT which was very close to what I often whip up.

But I wanted to try and make a completely plant based dish, with no cheese at all.

I was intrigued by a vegan pasta with greens and lemon in Food and Wine: It had white miso to add umami, but this ubiquitous Asian component is not part of our everyday ingredients, so I decided to use sliced Kalamata olives, the Mediterranean umami equivalent…

The resulting pasta is truly delicious, even for non-vegans like us!

 

See also my humble leftover lentil soup and the Lebanese-inspired Linguine with Spicy Lentils and Caramelized Onions. 

Serves 4-5 (more…)

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Lemony, Spicy Pasta with Chickpeas (Cecci con la tria)

The very interesting combination of pasta and chickpeas originally comes from Puglia, on the heel of the Italian boot. It is served drizzled with diauliciu (the Devil’s condiment), as the Chili Olive Oil is called in many parts of the Italian south.  All the versions I tasted were made with fresh homemade pasta, part of which was fried, adding a lovely crisp to the dish. 

You can achieve a similar effect with the dried commercial pasta (see Note).

 

Scroll down for the variation, based on the NYT Roman version of the Pasta with Chickpeas with rosemary and tomatoes, instead of lemon.

 

 

Serves 4  (more…)

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My Pasticcio

Greek pasticcio (or pastitsio) is a béchamel-topped dish of macaroni mixed with ground meat cooked with onions in a cinnamon-scented tomato sauce, then mixed with cheese, and béchamel. I often use up leftover meat or poultry instead of ground meat for my  pasticcio.  The dishes’ name is Italian (it literally means “a mess”) but pasticcio as such does not exist in Italy, though its roots are in the elaborate timbales, the pastry-enrobed meat-pasta-vegetable pies prepared for special occasions.

 

Read about its origins and get the recipe for the old Pastry-enrobed version.

 

 

Makes 6-8 servings  (more…)

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Pasta with Raw Tomato, Garlic, and Basil Sauce: ‘Spaghetti alla Carrettiera’

There is no better way to showcase the succulent, end-of-summer tomatoes than using them to flavor this simple, yet delicious dish.

 

 

Throughout Italy there are many versions of raw tomato sauces: a similar dish I had published in my Mediterranean Hot and Spicy.  It was more spicy, based in Crudaiola the name used for the sauce in Puglia –the heal of the Italian boot.

Similar sauces are whipped-up all over the Italian south and probably more famous is pesto Trapanese, from the eponymous Sicilian city, which combines almonds, tomatoes, and cheese. I recently came accross this other Sicilian peasant version in Serious Eats: ‘Spaghetti Alla Carrettiera’ which I consider by far the best of the raw tomato sauces; and also the simplest.

 

 

As we read in the recipe’s intro “In the olden days, wandering cart drivers would crisscross the Italian countryside, selling goods, wares, and basic cooking ingredients to the townspeople along the way. When they were hungry, they’d quickly whip up a sauce like this using just the basic ingredients they had on their cart.” One can add cheese, but I found that it is not really needed. I suggest you try it first without.

 

Following the Greek and Eastern Mediterranean tradition I do not blanch and skin, or seed the tomatoes, but simply cut in half and grate them to get their pulp. I always felt that the greenish jelly around the tomato’s seeds is especially delicious, so I don’t want to lose it. (more…)

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