Black-Eyed Pea, Ground Lamb, and Chard Stew

The one-pot meals of the eastern Mediterranean ingeniously combine seasonal vegetables, herbs, and greens with small amounts of meat to create delicious dishes that seem to be designed by a modern nutritionist. 

 

245

Photo by Anastasios Mentis.

 
Aifer Unsal calls this stew borani—not to be confused with the vegetable and yogurt salads with the same name in the Middle East. Aifer is an outstanding cook and food writer from the Gaziantep—the part of southern Turkey that borders Syria. Apparently the Turkish term borani is used for various stews and salads. This recipe is my adaptation of Aifer Unsal’s borani, from the book Délices de Turquie, which has been translated into many European languages, including Greek.
 

Makes 4 servings

 

(more…)

Share

Read More

Crustless or ‘Naked’ Squash Pie

The pie is very easy to whip-up and makes a great warm or room-temperature appetizer. Using a very similar mix, you can make the classic Zucchini or Squash Fritters that everybody enjoys at Greek taverns. Instead of frying, you can bake the patties.  

Adapted from Mediterranean Vegetarian Feasts.

4-squash-crrust-less-small

GLUTEN FREE

See also the summer ‘naked pie’ we make with zucchini, of which we often have an overwhelming abundance in June, fresh from our garden.

 

Serves 5 to 6 as a Main Course (or makes 8 to 10 appetizer portions) (more…)

Share

Read More

Hortopsomo: Crust-less Pie with Scallion, Greens and Herbs

This is a VEGAN and GLUTEN-FREE dish. Here on Kea I always add wild fennel fronds to the herb mix. Serve as main course, with rice pilaf or any grain dish. It is an ideal finger food, cut into bite-size pieces. If you want to make it more substantial, add 2-3 eggs and 2 cups crumbled feta (no longer Vegan). In Metsovo a similar pie has also leeks, and is called pispilita or blatsaria (see Variation).

4-hortopsomo-012a-small

Read HERE more about greens and herbs in other well-known dishes.

 

Serves 6 (or 8-12 as part of a meze spread)

 

(more…)

Share

Read More

Chicken-Rice-Onion-Feta Pie with Olive oil-Egg Topping

Kotopita from Epirus, as we call it, is my friend Stamatia Stylou’s delicious version. Stamatia comes from Livena, a Greek village in southern Albania, or ‘northern Epirus’ as the region was called in my father’s time.  

 

4-kotopita-cut

Incidentally my paternal grandmother came from the broader area, but we have never seen her cooking or learned about any of the foods she used to prepare. She lived with my father’s sister and I don’t think I have ever seen her dressed with anything but her nightgown whenever we visited them. 

On Kea we make this delicious chicken pie with local free-range rooster—about three times the price of the supermarket chicken!

 

 

For a 15-inch round pan (serving 8-10)


(more…)

Share

Read More